Self-Awareness

Here are the top 5 web resources that delve deep into self-awareness:

1. BetterUp.com:  What is self-awareness and how to develop it

https://betterup.com/blog/what-is-self-awareness

What it offers:

Provides a clear definition with a breakdown of its key components, while connecting to a broader sense of well-being

Explores the benefits of self-awareness on decision-making, relationships, and mental health.

Why it’s valuable:

Provides a research-backed understanding of self-awareness and its impact.

Gives actionable steps to increase self awareness.

2. Harvard Business Review:  5 Ways to Become More Self-Aware

https://hbr.org/podcast/2018/06/how-to-become-more-self-aware

What it offers:

Practical exercises to cultivate self-awareness, including meditation, journaling, and seeking feedback.

Discusses the importance of self-awareness for leadership and navigating workplace dynamics.

Why it’s valuable:

Actionable strategies for building self-awareness.

Highlights the importance of self-awareness in professional settings.

3. PositivePsychology.com: How to Increase Self-Awareness

https://psychcentral.com/health/how-to-be-more-self-aware-and-why-its-important

What it offers:

A comprehensive guide to self-awareness with various techniques for development.

Explores self-awareness assessments, identifying strengths and weaknesses, and understanding personal values.

Discusses the influence of self-awareness on building healthy relationships.

Why it’s valuable:

Offers a multi-faceted approach to self-awareness development.

Connects self-awareness to fostering strong relationships.

4. Mindful:  Self-Awareness

https://www.psychologytoday.com/intl/blog/click-here-happiness/201903/what-is-self-awareness-and-how-do-you-get-it

What it offers:

Explains the link between mindfulness and self-awareness.

Discusses how mindfulness practices can enhance awareness of thoughts, emotions, and physical sensations.

Provides guided exercises for mindful self-awareness.

Why it’s valuable:

Explores a mindfulness-based approach to self-awareness.

Offers practical tools for cultivating present-moment awareness.

5. The Myers & Briggs Foundation:  Understanding Yourself

https://www.myersbriggs.org/my-mbti-personality-type

What it offers:

Explores how personality assessments like the Myers-Briggs Type Indicator (MBTI) can contribute to self-awareness.

Provides insights into personality preferences, strengths, and weaknesses.

Encourages reflection on how personality impacts behavior and interactions with others.

Why it’s valuable:

Offers a framework for understanding personality and its influence on self-awareness.

Encourages self-reflection on personal motivations and preferences.